El Rincón de Freddy: Zapallitos soufflé y Cóctel Afreddysíaco Almirón


La palabra soufflé apareció en 1928 en el libro “Filosofía del Gusto” del escritor y gastrónomo francés Anthelme Brillat-Savarin. El término designaba a un tipo de preparación a base de claras de huevo batidas a punto nieve y que puesta en el horno se hinchaba. Es el participio del verbo “souffler” (soplar), adaptación del verbo latino “sufflare” (soplaré sobre).

Con el paso de los tiempos los modos de realizar el soufflé fueron modificándose e innovándose, y hoy les traigo esta receta para unos zapallitos soufflé deliciosos y sencillísimos.


– 4 zapallitos
– 150grs de arroz cocido
– 1/2 berenjena
– 2 tomates
– 1 cebolla
– 3 yemas
– 3 claras
– 1 zanahoria


Cortamos la parte de arriba de los zapallitos y los vaciamos con ayuda de una cuchara y ponemos a hervir el zapallito hasta que notemos que está más tierno (no demasiado).

Por otro lado en otra sartén agregamos la zanahoria rallada, la cebolla cortada bien pequeña, la berenjena y los tomates. Una vez cocidos los vegetales agregamos el arroz y las 3 yemas, cuando la yema esté bien cocinada los retiramos y los colocamos en el interior del zapallito.

Las claras las batimos hasta punto nieve con ayuda de la cuchara, tapamos el zapallito con la clara batida y llevamos al horno hasta que se doren.

zapallitos souffle

Y para acompañar esta y otras comidas, nada mejor que mi propio Cóctel Afreddysiaco Almirón, un delicioso sabor frutal con un poco de chocolate. Delicioso.Ingredientes:
– 1 medida de tequila
– 1 medida de licor de cacao
– 2 medidas de jugo de piña
– 1 medida de granadina
– 1 medida de leche condensada
– 1 pizca de canela en polvo
– Hielo a gusto
– Limón (opcional)

Primeramente colocamos hielo en nuestro vaso, agregamos las dos medidas de jugo de piña, luego la granadina, continuamos con la leche condensada. Luego agregamos la medida de tequila, por ultimo el licor de cacao, y obviamente espolvoreamos con la canela en polvo.Como sugerencia agregamos los trozos de limón y lo servimos bien frio.

cóctel afreddysiaco almirón

Publicado por

Freddy Almirón

Chef en La Mañana de Cada Día, en Arriba Paraguay y de UPISA Alimentos. Asesor e Imagen de NGO para su Línea de Centrales de Cocción Inteligente. ¡Listo para compartir mis recetas con ustedes!

33 comentarios en “El Rincón de Freddy: Zapallitos soufflé y Cóctel Afreddysíaco Almirón”

  1. Undeniably believe that that you said. Your favourite
    justification seemed to be on the web the simplest factor to be
    aware of. I say to you, I certainly get irked at the same time as other
    people consider concerns that they just don’t understand
    about. You controlled to hit the nail upon the top and
    also defined out the entire thing with no need side-effects , other folks can take
    a signal. Will likely be again to get more. Thank you

  2. I’m not sure where you are getting your info, but good topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent information I was looking for this
    information for my mission.

  3. It’s really a nice and useful piece of information. I am satisfied
    that you shared this helpful information with us. Please stay us up to date like this.

    Thanks for sharing.

  4. Does your blog have a contact page? I’m having problems locating it but,
    I’d like to shoot you an email. I’ve got some creative ideas for your
    blog you might be interested in hearing. Either way, great site and I look forward to seeing it grow over time.

  5. I would like to thank you for the efforts you have put
    in writing this blog. I really hope to see the same high-grade blog posts by you
    later on as well. In fact, your creative writing abilities has encouraged me to get
    my own, personal website now 😉

  6. I am not sure where you are getting your info, but great topic.
    I needs to spend some time learning more or understanding more.
    Thanks for magnificent info I was looking for this info for my mission.

  7. Heya i’m for the primary time here. I found this board and I in finding It truly useful &
    it helped me out much. I hope to present something again and aid others like you aided me.

  8. What’s up to every body, it’s my first go to see of this blog;
    this webpage consists of awesome and in fact good data for visitors.

  9. I am not sure where you’re getting your info, but good
    topic. I needs to spend some time learning more or understanding more.

    Thanks for fantastic info I was looking for this info for my

  10. What’s up colleagues, its impressive piece of
    writing concerning cultureand completely defined,
    keep it up all the time.

  11. It’s really a nice and helpful piece of info. I’m satisfied that you just shared this helpful information with us. Please keep us up to date like this. Thanks for sharing.

  12. I know this web page provides quality based content and extra material,
    is there any other site which offers these kinds of things in quality?

  13. Hello! I just wanted to ask if you ever have any issues with
    hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due
    to no data backup. Do you have any solutions
    to prevent hackers?

  14. Excellent post. I was checking constantly this blog and I’m impressed!
    Extremely useful information specifically the last part 🙂 I care for such information a lot.

    I was looking for this certain information for a
    very long time. Thank you and best of luck.

  15. Hello! This is my first reply on your website so I really wanted to say a quick hello and tell you I really enjoy reading your articles. Can you suggest other blogs that go over shareit free download? I’m as well really fascinated by this! Many thanks!

  16. An outstanding share! I’ve just forwarded this onto a colleague who had
    been doing a little homework on this. And he actually ordered me lunch
    due to the fact that I found it for him…
    lol. So let me reword this…. Thank YOU for the meal!!

    But yeah, thanx for spending the time to discuss this
    matter here on your website.

  17. W skale o viagrze sprawdzone sztuko plus wyjatkowo znaczace test niepolskich zawodowcow stanowimy w poziomie w nadzwyczaj udzielajacy sie wyjscie opierac rehabilitacja zaklocen erekcyjnych tuz przy mnogosci wspolczesnych klientow. Korzystajac przetestowane natomiast w sumy przetestowane na skros nas strategie od czasu lat odnosimy obfite pomyslnosci w dziedzinie leczenie suchosci seksualnej. Wreczane za sprawa nas lekow na potencje bezplatne narady nielekarskie stoja na mozliwie najwazniejszym poziomie.

  18. Do you mind if I quote a few of your articles as long as
    I provide credit and sources back to your weblog? My website
    is in the very same niche as yours and my visitors would certainly benefit
    from some of the information you provide here. Please let me know if this alright with
    you. Appreciate it!

  19. Soczysta viagry sposob wykonywania zmyslowa plus bubel spraw z erekcja owo cel coraz to wiekszej orkiestry w dzisiejszych czasach mieszkajacych klientow. Bywajac nasz sprawnie pelen energii zagrywka dysponujesz opcja wyzbycia sie napiecia dodatkowo zlaczonych sposrod przed zaburzen wzwodow dodatkowo skutecznego wykluczenia skrytych zwolnien utrudniajacych Twoje zaleznosci plciowe. Proponowane za posrednictwem nas narady medyczne niewiedzione stanowia lekow na potencje przez stwierdzonych koneserow.

  20. Najedzona viagrze bieglosc zmyslowa dodatkowo odpad spraw z wzwod to zakonczenie coraz wiekszej orkiestry obecnie egzystujacych mezczyzn. Odwiedzajac wlasny sprawnie obrotny serw posiadasz szansa wyzbycia sie stresu plus spietych sposrod poprzednio zaklocen erekcji rowniez energicznego usuniecia introwertycznych zwolnien utrudniajacych Twoje zwiazki zmyslowe. Podawane za pomoca nas konsultacje nielekarskie oprowadzane egzystuja lekami na potencje na mocy stwierdzonych specow.

  21. You are entirely right. I really enjoyed looking through this article and I will return for more soon. My internet site is on omega xl tablets, you might take a look if you are still interested in that.

  22. Asking questions are in fact good thing if you are not understanding something fully, except this paragraph
    gives fastidious understanding yet.

Deja un comentario

Tu dirección de correo electrónico no será publicada.