El Rincón de Freddy: Supremas rellenas y salsa blanca con palmito


La historia nos cuenta que el pollo relleno tiene una tradición muy larga. Las primeras notas escritas de relleno se encuentran en el libro De re Coquinaria, colección de Apicio del Imperio Romano del siglo I. Allí se pueden encontrar recetas de pollo, cerdo o conejo rellenos.

¡Honremos a esta milenaria tradición con unas simples y deliciosas supremas rellenas!

Ingredientes: -1 pechuga de pollo

-3 atados de acelga

-3 cebollas

-2 zanahorias

Preparación: Cortamos y sofritamos la cebolla. Agregamos la zanahoria rallada con sal y pimienta.

Aparte retiramos la piel de la pechuga y cortamos el pollo al ras del hueso.

Cortamos la acelga en trozos generosos y le agregamos a la cebolla y zanahoria. Removemos cada tanto.

Quitamos el lomito de ambas supremas y le cortamos en la parte superior metiendo la punta del cuchillo formando un pequeño bolsillo.

Una vez que la acelga esté bien tierna le agregamos dos huevos enteros y mezclamos para formar el ligue.

Insertamos la acelga con cebolla y zanahoria en el bolsillito formado en el pollo y las ponemos a cocinar, se puede cocinar en el horno o en una sartén con un poco de aceite de oliva.

supremas de pollo

Un ideal acompañamiento son unos fideos con una deliciosa salsa blanca de palmito.

Ingredientes de la salsa: -100 grs de palmito

-2 huevos

-500cc de leche

-30 grs de manteca

-30 grs de harina


Cortamos la cebolla en cubitos pequeños, lo salteamos en aceite hasta que queda dorado. Se agrega sal y pimienta y los palmitos cortados en trozos. Le hacemos un salteado rápido.

Posteriormente agregamos 50g de manteca y mezclamos bien hasta que se sofrite. Agregamos la leche. Finalmente ponemos la harina de poco mientras batimos para evitar que se formen grumos.

Pueden realizar sus propias variaciones agregando queso, nuez moscada, u otros ingredientes que quieras experimentar.


Publicado por

Freddy Almirón

Freddy Almirón

Chef en La Mañana de Cada Día, en Arriba Paraguay y de UPISA Alimentos. Asesor e Imagen de NGO para su Línea de Centrales de Cocción Inteligente. ¡Listo para compartir mis recetas con ustedes!

48 comentarios en “El Rincón de Freddy: Supremas rellenas y salsa blanca con palmito”

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